Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Life, is a wild ride – full of twists, turns, and unexpected loops that shake up our perspective like a snow globe. Life events such as graduations, weddings, or career achievements often serve as milestones that make up our journey. Those moments are like high-fives from life, making you feel on top of the world.… Continue reading Life is a Rollercoaster: Stuff Happens
Ever catch yourself mid-rant about the weather, work, or the never-ending traffic? Yeah, me too. Let's be real – complaining is like a secret language we all speak. Complaining can serve as a release, allowing us to express pent-up emotions and let off steam. Voicing our concerns can provide a sense of relief and make… Continue reading The Comfort in Complaining
Hustle culture promotes the idea that success is directly related to the amount of effort one puts in. The hustle mentality encourages people to work longer hours, take on multiple projects simultaneously, and sacrifice personal time for professional gains. You can also see this all over social media with posts about working 20 hours or… Continue reading The Hussle Culture Dilemma
Daily life is a hustle most days, so I ensure Leisure activities are non-negotiable for me. Leisure activities are integral to balance and fulfillment. They provide a necessary breaks from daily stressors, offering a chance for relaxation and rejuvenation. Leisure activities promote mental well-being, stimulates creativity, and contributes to personal growth. Whether it's reading, pursuing… Continue reading Embracing Leisure
I'm thrilled to share the five things that bring me immeasurable fun and happiness. Wineries - I just love strolling through vineyards, especially on hot summer days, and savoring a variety of wines each winery has. I love how each winery and their wine are unique. Wineries aren't just about tasting; they're about creating memories… Continue reading My 5 Favourite Joyful Escapes
In our fast-paced and often demanding lives, many of us have experienced moments when stress, anxiety, or emotions trigger a desire to reach for comfort food. This phenomenon, known as emotional or stress eating, can have significant impacts on both our physical health and emotional well-being. The Connection Between Emotions and Eating: Emotional eating involves… Continue reading Emotional Eating: Navigating the Food and Feelings Rollercoaster
In the era of remote work, finding the perfect balance between your professional and personal life can be a challenging yet rewarding endeavor. Working from home offers flexibility, but it also requires discipline and intentional efforts to maintain a healthy work-life balance. One of the first steps in achieving work-at-home balance is creating a dedicated… Continue reading Achieving Work-at-Home Harmony: Balancing Your Professional and Personal Life
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
Your work environment plays a crucial role in shaping your professional life, influencing your well-being, and ultimately affecting your productivity. While no workplace is perfect, there are certain red flags that indicate a toxic environment. Lack of Communication and Transparency: One of the primary indicators of a toxic workplace is a lack of effective communication… Continue reading Recognizing Toxicity: 3 Clear Signs of a Toxic Workplace
Do you think about Gratitude enough? Do you express Gratitude? Do your practice Gratitude? The practice of gratitude has the potential to transform your daily life. It's more than just a feeling; it's a powerful mindset that can significantly impact your overall well-being. Numerous studies have highlighted it's positive effects on both mental and physical… Continue reading Gratitude In Daily Life
The Love Yourself Diary 