Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
Perfection can be very detrimental to our personal and professional growth. In a time where it seems like the need to be perfect is thrown at us daily, we need to remind ourselves it is ok to not be "perfect". Taking a step back, really what does perfect even mean?, and why do we hold… Continue reading Define your growth, not perfection
Negative self-talk is that voice inside our head that tells us we're not good enough, we're unworthy, and we're incapable of achieving our dreams. It is this voice that holds us back from pursuing passions, interests and reaching our full potential in anything we want to achieve. One of the most important things to remember… Continue reading Overcoming Negative Self-Talk
I have had quite a few people reach out to me asking what my workout routine looks like during the week. Well let's talk about it then 😊 I work different muscle groups on different days of the week. This allows me to tire out that muscle group and get proper recovery time after. Warming… Continue reading My Lower Body Workout
Monday can be a day where you are feeling refreshed and wanting to take on the week. Having the weekend to recharge and regroup can help you feel motivated to make goals and get things done. Being productive can be super important in today's fast-paced world in both your career and personal life. Productivity can… Continue reading Productivity: How to maximize and get things DONE
When the word bullying comes up, most think about those bullies on the playground as kids, and we go back to those days. We sometimes don't think of bullying beyond that playground. What about bullying in the workplace. Have you ever thought that it exists. Bullies in the workplace may look different than that mean… Continue reading The Impact of Workplace Bullying on Mental Health
No it does not contain a magic pill, or a get a six pack in 6 days program. Sorry, I am the worst, I know. Truth is, Belly fat isn't eradicated quickly, nor is being "totally shredded" always the most productive health goal. Some types of belly fat can be associated with health risks however.… Continue reading The truth about belly fat
You have taken time to start working on your fitness or your business plan or even just wanting to get your lifestyle organized. Whatever it is, having a plan is great, however have you actually taken the time to sit down and evaluate your progress? Taking the time to evaluate your progress is a very… Continue reading 5 Important questions to ask yourself about your progress
My fitness journey has been a long one. Has it been "easy", absolutely not. However it's been a journey, my journey. I had a Grade 9 Phys Ed teacher tell me that maybe I shouldn't try do anything physical anymore, right after a fitness test I had failed miserably. I still remember that moment clearly.… Continue reading My Fitness Journey
Ever wonder "Should I get a fitness tracker" The Answer is: Well it Depends. I know not the straight forward answer you had hoped for. For some, it can be a very helpful tool. Especially if you are; Numbers oriented Have advanced or professional fitness goals Are able to look at data and not let… Continue reading Should you use a fitness tracker?
The Love Yourself Diary 