Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
“You’ll feel better after a good night’s sleep.”That’s what you tell a friend after a breakup or to yourself after a bad day at work. But did you know what you are saying is actually true. The restorative benefit of a good night’s sleep does indeed make you feel better. In fact, it helps you:-… Continue reading Find your ideal sleep schedule
“ I wish I could do better" " I would like to eat healthier and start to exercise but it can feel so overwhelming" " I have goals, but I just don't have the time" If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction. It’s… Continue reading How To Get Motivated Again
March is Sleep Awareness month! Keep an eye out throughout the month on how important sleep is to you mentally and physically and what we can all do to sleep better. Do you Sleep on average 7 hours a night? If not, you are not alone. 1/3 of adults do not get enough sleep. Some… Continue reading Get a Minimum of 7 hours of Sleep
2 years ago today I quit my job of 15 years. 2 years ago I was stuck in traffic, listening to music to pump me up, while trying not to throw up. Thank you Beyoncé for reminding me who runs the world. Being the sole provider financially at home sometimes, it was one of the… Continue reading The Day I Quit my Job
Hi Everyone and Welcome to my Blog! I am Erin, a Certified Holistic Nutritionist and currently studying for a Sleep, Stress Management, and Recovery Coaching Certification. I have a love and passion for learning and sharing how we can all learn to love ourselves and how to get to the goals we have in life.… Continue reading Welcome
The Love Yourself Diary 