Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Embarking on a fitness journey can be both exciting and challenging. It might be you are looking to gain muscle, lose weight or overall health improvement. Whatever your reason is for starting, know that starting is the first and probably hardest step. Make it easier on yourself from the beginning. It will be challenging but… Continue reading Beginner’s Guide to Starting Your Fitness Journey
Happy Fitness Tuesday! Dedicate today to focus on your physical health. Make a Goal for Today - Increase your daily step count, complete a challenging workout, or actually stretch (we all know we don't do it enough..guilty). Try a New Workout - Sometimes we continue to do the same things, because it is familiar and… Continue reading Your Fitness Journey: Tips for a Successful Fitness Tuesday
I have had quite a few people reach out to me asking what my workout routine looks like during the week. Well let's talk about it then 😊 I work different muscle groups on different days of the week. This allows me to tire out that muscle group and get proper recovery time after. Warming… Continue reading My Lower Body Workout
My fitness journey has been a long one. Has it been "easy", absolutely not. However it's been a journey, my journey. I had a Grade 9 Phys Ed teacher tell me that maybe I shouldn't try do anything physical anymore, right after a fitness test I had failed miserably. I still remember that moment clearly.… Continue reading My Fitness Journey
Ever wonder "Should I get a fitness tracker" The Answer is: Well it Depends. I know not the straight forward answer you had hoped for. For some, it can be a very helpful tool. Especially if you are; Numbers oriented Have advanced or professional fitness goals Are able to look at data and not let… Continue reading Should you use a fitness tracker?
The Love Yourself Diary 