Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Ever catch yourself mid-rant about the weather, work, or the never-ending traffic? Yeah, me too. Let's be real – complaining is like a secret language we all speak. Complaining can serve as a release, allowing us to express pent-up emotions and let off steam. Voicing our concerns can provide a sense of relief and make… Continue reading The Comfort in Complaining
Hustle culture promotes the idea that success is directly related to the amount of effort one puts in. The hustle mentality encourages people to work longer hours, take on multiple projects simultaneously, and sacrifice personal time for professional gains. You can also see this all over social media with posts about working 20 hours or… Continue reading The Hussle Culture Dilemma
With a increase in demand from work, personal life and responsibilities, many are starting to feel overwhelmed. However many of us don't even know we are feeling overwhelmed. We push it off like we are just having a "off" week or day. When in fact it is something more. Being overwhelmed is an emotional and… Continue reading Are you overwhelmed?
I didn't set work boundaries for 15 years. 15 years of no boundaries led to low self esteem, stress, health issues and burn out. If I would of known then what I know now, I could of helped myself more. Work in a huge part of our lives. It is what puts food on our… Continue reading Understanding the need for Boundaries at Work
Sunday evenings often come with a mixture of emotions. While the weekend unwinds and the workweek looms ahead, many people experience what's commonly known as the "Sunday Scaries." This phenomenon can create feelings of anxiety, restlessness, and unease, which can put a damper on what should be a relaxing day. Reclaim your Sundays and start… Continue reading Banish the Dreaded Sunday Scaries
Yesterday, well it was a day. It was a day where it felt like it would just be better to go back to bed and wake up and try again. From work to personal life, it was... a day! A bad day can look many different ways for many different people. Today, it was important… Continue reading Dealing with a Bad Day
Negative self-talk is that voice inside our head that tells us we're not good enough, we're unworthy, and we're incapable of achieving our dreams. It is this voice that holds us back from pursuing passions, interests and reaching our full potential in anything we want to achieve. One of the most important things to remember… Continue reading Overcoming Negative Self-Talk
When the word bullying comes up, most think about those bullies on the playground as kids, and we go back to those days. We sometimes don't think of bullying beyond that playground. What about bullying in the workplace. Have you ever thought that it exists. Bullies in the workplace may look different than that mean… Continue reading The Impact of Workplace Bullying on Mental Health
The Love Yourself Diary 