Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Sunday nights are the perfect time to unwind and prepare for the week ahead. Sunday nights mark the transition from the weekend's activities to the week's demand ahead. However the week ahead doesn't have to be scary. Create a routine to help you embrace calmness and set a positive tone for the week ahead. Create… Continue reading A Sunday Night Ritual for Self-Care
We live in a time where we seem to celebrate hustle and productivity and punish ourselves for taking a day to relax and do nothing. Due to hectic schedules taking a day off may seem like a luxury. But I have a secret for you. You are in control of your schedule more than you… Continue reading The Art of Doing Nothing – Take that guilt free day
It's easy to get caught up in the needs and demands of others. However, doing so means we often neglect our own well-being in the process. Make the conscious choice to put yourself first. This is not a selfish move at all, it's a essential step toward maintaining balance and fulfillment. Prioritizing self-care doesn't mean… Continue reading Prioritize Self-Care for Well-being
The Love Yourself Diary 