Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
Do you think about Gratitude enough? Do you express Gratitude? Do your practice Gratitude? The practice of gratitude has the potential to transform your daily life. It's more than just a feeling; it's a powerful mindset that can significantly impact your overall well-being. Numerous studies have highlighted it's positive effects on both mental and physical… Continue reading Gratitude In Daily Life
Happy first day of a new month. I don't know about you but I like to think of the 1st of the month as a new chapter, a new page, a fresh start. The beginning of the month is a perfect time to reflect on the previous month and to do a self check in.… Continue reading A New Month, Start Fresh
In 2009 I decided to start a side hustle for about 5 years. In those 5 years I designed and assembled custom wedding invitations. I loved meeting couples, picking out colours and coming up with a design, I just loved it and still love paper! It was a job I worked when I got home… Continue reading What I learned from having a Side Hustle
To be honest, I struggle with this. I don't really know what success means for me, I don't know what it looks at for me. I think this is because I have never really sat down and thought about what I really want. I haven't take the time to visualize what success looks like for… Continue reading The Power of Visualizing Success
Imposter syndrome, characterized as persistent feelings of self-doubt and the belief that one's accomplishments are a result of luck rather than personal competence, affects individuals across various fields and professions. Despite success and recognition, individuals experiencing imposter syndrome often feel like frauds, fearing that they will be exposed as undeserving of their achievements. Imposter syndrome… Continue reading Struggles with Imposter Syndrome
Perfection can be very detrimental to our personal and professional growth. In a time where it seems like the need to be perfect is thrown at us daily, we need to remind ourselves it is ok to not be "perfect". Taking a step back, really what does perfect even mean?, and why do we hold… Continue reading Define your growth, not perfection
Negative self-talk is that voice inside our head that tells us we're not good enough, we're unworthy, and we're incapable of achieving our dreams. It is this voice that holds us back from pursuing passions, interests and reaching our full potential in anything we want to achieve. One of the most important things to remember… Continue reading Overcoming Negative Self-Talk
You have taken time to start working on your fitness or your business plan or even just wanting to get your lifestyle organized. Whatever it is, having a plan is great, however have you actually taken the time to sit down and evaluate your progress? Taking the time to evaluate your progress is a very… Continue reading 5 Important questions to ask yourself about your progress
2 years ago today I quit my job of 15 years. 2 years ago I was stuck in traffic, listening to music to pump me up, while trying not to throw up. Thank you Beyoncé for reminding me who runs the world. Being the sole provider financially at home sometimes, it was one of the… Continue reading The Day I Quit my Job
The Love Yourself Diary 