Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Sunday nights are the perfect time to unwind and prepare for the week ahead. Sunday nights mark the transition from the weekend's activities to the week's demand ahead. However the week ahead doesn't have to be scary. Create a routine to help you embrace calmness and set a positive tone for the week ahead. Create… Continue reading A Sunday Night Ritual for Self-Care
With a increase in demand from work, personal life and responsibilities, many are starting to feel overwhelmed. However many of us don't even know we are feeling overwhelmed. We push it off like we are just having a "off" week or day. When in fact it is something more. Being overwhelmed is an emotional and… Continue reading Are you overwhelmed?
Happy first day of a new month. I don't know about you but I like to think of the 1st of the month as a new chapter, a new page, a fresh start. The beginning of the month is a perfect time to reflect on the previous month and to do a self check in.… Continue reading A New Month, Start Fresh
In 2009 I decided to start a side hustle for about 5 years. In those 5 years I designed and assembled custom wedding invitations. I loved meeting couples, picking out colours and coming up with a design, I just loved it and still love paper! It was a job I worked when I got home… Continue reading What I learned from having a Side Hustle
I didn't set work boundaries for 15 years. 15 years of no boundaries led to low self esteem, stress, health issues and burn out. If I would of known then what I know now, I could of helped myself more. Work in a huge part of our lives. It is what puts food on our… Continue reading Understanding the need for Boundaries at Work
I was talking to someone the other day about a interview they just had. This made me reflect on interviews I've had in the past. It had me thinking that there seems to always be 2 questions that pop up, where we have all struggled on how to answer it. The following are the two… Continue reading Two Interview Questions you are going to get BS answers to
I don't know about you, but for me it seems I have had many days recently where there is just no motivation in me. It's the days where you wake up and it just feels exhausting thinking of to-dos lists and goals. So let's tackle some things we can do to help when in this… Continue reading When You’re Just Not Feeling Motivated
I have a love hate relationship with Monday. I always wish weekends were longer but I also love using Monday as a fresh start. Monday can be a day to set the tone for a week filled with productivity, accomplishment, and a sense of control. What can you can do to help banish the Monday… Continue reading Mastering Monday: Getting Organized and Starting Your Week Right
We live in a time where we seem to celebrate hustle and productivity and punish ourselves for taking a day to relax and do nothing. Due to hectic schedules taking a day off may seem like a luxury. But I have a secret for you. You are in control of your schedule more than you… Continue reading The Art of Doing Nothing – Take that guilt free day
Embarking on a fitness journey can be both exciting and challenging. It might be you are looking to gain muscle, lose weight or overall health improvement. Whatever your reason is for starting, know that starting is the first and probably hardest step. Make it easier on yourself from the beginning. It will be challenging but… Continue reading Beginner’s Guide to Starting Your Fitness Journey
The Love Yourself Diary 