Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
One of the primary reasons we put off tasks is the daunting nature of starting. The thought of the task ahead can lead to a lack of motivation and avoidance. The most challenging step is often taking the first step and once you've started, you're likely to find it can turn into more time spent… Continue reading 5-Minute Action: Why It’s Incredibly Helpful
“ I wish I could do better" " I would like to eat healthier and start to exercise but it can feel so overwhelming" " I have goals, but I just don't have the time" If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction. It’s… Continue reading How To Get Motivated Again
The Love Yourself Diary 