Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
In our fast-paced and often demanding lives, many of us have experienced moments when stress, anxiety, or emotions trigger a desire to reach for comfort food. This phenomenon, known as emotional or stress eating, can have significant impacts on both our physical health and emotional well-being. The Connection Between Emotions and Eating: Emotional eating involves… Continue reading Emotional Eating: Navigating the Food and Feelings Rollercoaster
We live in a time where we seem to celebrate hustle and productivity and punish ourselves for taking a day to relax and do nothing. Due to hectic schedules taking a day off may seem like a luxury. But I have a secret for you. You are in control of your schedule more than you… Continue reading The Art of Doing Nothing – Take that guilt free day
The Love Yourself Diary 