Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
Happy first day of a new month. I don't know about you but I like to think of the 1st of the month as a new chapter, a new page, a fresh start. The beginning of the month is a perfect time to reflect on the previous month and to do a self check in.… Continue reading A New Month, Start Fresh
I don't know about you, but for me it seems I have had many days recently where there is just no motivation in me. It's the days where you wake up and it just feels exhausting thinking of to-dos lists and goals. So let's tackle some things we can do to help when in this… Continue reading When You’re Just Not Feeling Motivated
I have a love hate relationship with Monday. I always wish weekends were longer but I also love using Monday as a fresh start. Monday can be a day to set the tone for a week filled with productivity, accomplishment, and a sense of control. What can you can do to help banish the Monday… Continue reading Mastering Monday: Getting Organized and Starting Your Week Right
One of the primary reasons we put off tasks is the daunting nature of starting. The thought of the task ahead can lead to a lack of motivation and avoidance. The most challenging step is often taking the first step and once you've started, you're likely to find it can turn into more time spent… Continue reading 5-Minute Action: Why It’s Incredibly Helpful
To be honest, I struggle with this. I don't really know what success means for me, I don't know what it looks at for me. I think this is because I have never really sat down and thought about what I really want. I haven't take the time to visualize what success looks like for… Continue reading The Power of Visualizing Success
Imposter syndrome, characterized as persistent feelings of self-doubt and the belief that one's accomplishments are a result of luck rather than personal competence, affects individuals across various fields and professions. Despite success and recognition, individuals experiencing imposter syndrome often feel like frauds, fearing that they will be exposed as undeserving of their achievements. Imposter syndrome… Continue reading Struggles with Imposter Syndrome
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
Monday can be a day where you are feeling refreshed and wanting to take on the week. Having the weekend to recharge and regroup can help you feel motivated to make goals and get things done. Being productive can be super important in today's fast-paced world in both your career and personal life. Productivity can… Continue reading Productivity: How to maximize and get things DONE
The Love Yourself Diary 