Self Improvement

A New Month, Start Fresh

Happy first day of a new month. I don't know about you but I like to think of the 1st of the month as a new chapter, a new page, a fresh start. The beginning of the month is a perfect time to reflect on the previous month and to do a self check in.… Continue reading A New Month, Start Fresh

Mental Health

Banish the Dreaded Sunday Scaries

Sunday evenings often come with a mixture of emotions. While the weekend unwinds and the workweek looms ahead, many people experience what's commonly known as the "Sunday Scaries." This phenomenon can create feelings of anxiety, restlessness, and unease, which can put a damper on what should be a relaxing day. Reclaim your Sundays and start… Continue reading Banish the Dreaded Sunday Scaries