Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
I have had quite a few people reach out to me asking what my workout routine looks like during the week. Well let's talk about it then 😊 I work different muscle groups on different days of the week. This allows me to tire out that muscle group and get proper recovery time after. Warming… Continue reading My Lower Body Workout
The Love Yourself Diary 