Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
In our fast-paced and often demanding lives, many of us have experienced moments when stress, anxiety, or emotions trigger a desire to reach for comfort food. This phenomenon, known as emotional or stress eating, can have significant impacts on both our physical health and emotional well-being. The Connection Between Emotions and Eating: Emotional eating involves… Continue reading Emotional Eating: Navigating the Food and Feelings Rollercoaster
In the era of remote work, finding the perfect balance between your professional and personal life can be a challenging yet rewarding endeavor. Working from home offers flexibility, but it also requires discipline and intentional efforts to maintain a healthy work-life balance. One of the first steps in achieving work-at-home balance is creating a dedicated… Continue reading Achieving Work-at-Home Harmony: Balancing Your Professional and Personal Life
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
No it does not contain a magic pill, or a get a six pack in 6 days program. Sorry, I am the worst, I know. Truth is, Belly fat isn't eradicated quickly, nor is being "totally shredded" always the most productive health goal. Some types of belly fat can be associated with health risks however.… Continue reading The truth about belly fat
The Love Yourself Diary 