Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
No it does not contain a magic pill, or a get a six pack in 6 days program. Sorry, I am the worst, I know. Truth is, Belly fat isn't eradicated quickly, nor is being "totally shredded" always the most productive health goal. Some types of belly fat can be associated with health risks however.… Continue reading The truth about belly fat
The Love Yourself Diary 