Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Do you express gratitude in your journaling practice? Expressing gratitude in your journal can create a space of acknowledgment and appreciation. Gratitude is such a powerful emotion that sometimes we forget that things small or big, can positively impact not only our well being but our lives as a whole. Here are some tips on… Continue reading Express Gratitude in your Journaling
You have taken time to start working on your fitness or your business plan or even just wanting to get your lifestyle organized. Whatever it is, having a plan is great, however have you actually taken the time to sit down and evaluate your progress? Taking the time to evaluate your progress is a very… Continue reading 5 Important questions to ask yourself about your progress
The Love Yourself Diary 