Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Life, is a wild ride – full of twists, turns, and unexpected loops that shake up our perspective like a snow globe. Life events such as graduations, weddings, or career achievements often serve as milestones that make up our journey. Those moments are like high-fives from life, making you feel on top of the world.… Continue reading Life is a Rollercoaster: Stuff Happens
In our fast-paced and often demanding lives, many of us have experienced moments when stress, anxiety, or emotions trigger a desire to reach for comfort food. This phenomenon, known as emotional or stress eating, can have significant impacts on both our physical health and emotional well-being. The Connection Between Emotions and Eating: Emotional eating involves… Continue reading Emotional Eating: Navigating the Food and Feelings Rollercoaster
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
With a increase in demand from work, personal life and responsibilities, many are starting to feel overwhelmed. However many of us don't even know we are feeling overwhelmed. We push it off like we are just having a "off" week or day. When in fact it is something more. Being overwhelmed is an emotional and… Continue reading Are you overwhelmed?
I was talking to someone the other day about a interview they just had. This made me reflect on interviews I've had in the past. It had me thinking that there seems to always be 2 questions that pop up, where we have all struggled on how to answer it. The following are the two… Continue reading Two Interview Questions you are going to get BS answers to
We live in a time where we seem to celebrate hustle and productivity and punish ourselves for taking a day to relax and do nothing. Due to hectic schedules taking a day off may seem like a luxury. But I have a secret for you. You are in control of your schedule more than you… Continue reading The Art of Doing Nothing – Take that guilt free day
It's easy to get caught up in the needs and demands of others. However, doing so means we often neglect our own well-being in the process. Make the conscious choice to put yourself first. This is not a selfish move at all, it's a essential step toward maintaining balance and fulfillment. Prioritizing self-care doesn't mean… Continue reading Prioritize Self-Care for Well-being
Yesterday, well it was a day. It was a day where it felt like it would just be better to go back to bed and wake up and try again. From work to personal life, it was... a day! A bad day can look many different ways for many different people. Today, it was important… Continue reading Dealing with a Bad Day
Do you express gratitude in your journaling practice? Expressing gratitude in your journal can create a space of acknowledgment and appreciation. Gratitude is such a powerful emotion that sometimes we forget that things small or big, can positively impact not only our well being but our lives as a whole. Here are some tips on… Continue reading Express Gratitude in your Journaling
Perfection can be very detrimental to our personal and professional growth. In a time where it seems like the need to be perfect is thrown at us daily, we need to remind ourselves it is ok to not be "perfect". Taking a step back, really what does perfect even mean?, and why do we hold… Continue reading Define your growth, not perfection
The Love Yourself Diary 