Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Negative self-talk is that voice inside our head that tells us we're not good enough, we're unworthy, and we're incapable of achieving our dreams. It is this voice that holds us back from pursuing passions, interests and reaching our full potential in anything we want to achieve. One of the most important things to remember… Continue reading Overcoming Negative Self-Talk
When the word bullying comes up, most think about those bullies on the playground as kids, and we go back to those days. We sometimes don't think of bullying beyond that playground. What about bullying in the workplace. Have you ever thought that it exists. Bullies in the workplace may look different than that mean… Continue reading The Impact of Workplace Bullying on Mental Health
The Love Yourself Diary 