In our fast-paced and often demanding lives, many of us have experienced moments when stress, anxiety, or emotions trigger a desire to reach for comfort food. This phenomenon, known as emotional or stress eating, can have significant impacts on both our physical health and emotional well-being. The Connection Between Emotions and Eating: Emotional eating involves… Continue reading Emotional Eating: Navigating the Food and Feelings Rollercoaster
The Love Yourself Diary 