Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
I didn't set work boundaries for 15 years. 15 years of no boundaries led to low self esteem, stress, health issues and burn out. If I would of known then what I know now, I could of helped myself more. Work in a huge part of our lives. It is what puts food on our… Continue reading Understanding the need for Boundaries at Work
I don't know about you, but for me it seems I have had many days recently where there is just no motivation in me. It's the days where you wake up and it just feels exhausting thinking of to-dos lists and goals. So let's tackle some things we can do to help when in this… Continue reading When You’re Just Not Feeling Motivated
One of the primary reasons we put off tasks is the daunting nature of starting. The thought of the task ahead can lead to a lack of motivation and avoidance. The most challenging step is often taking the first step and once you've started, you're likely to find it can turn into more time spent… Continue reading 5-Minute Action: Why It’s Incredibly Helpful
Imposter syndrome, characterized as persistent feelings of self-doubt and the belief that one's accomplishments are a result of luck rather than personal competence, affects individuals across various fields and professions. Despite success and recognition, individuals experiencing imposter syndrome often feel like frauds, fearing that they will be exposed as undeserving of their achievements. Imposter syndrome… Continue reading Struggles with Imposter Syndrome
Yesterday, well it was a day. It was a day where it felt like it would just be better to go back to bed and wake up and try again. From work to personal life, it was... a day! A bad day can look many different ways for many different people. Today, it was important… Continue reading Dealing with a Bad Day
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
Perfection can be very detrimental to our personal and professional growth. In a time where it seems like the need to be perfect is thrown at us daily, we need to remind ourselves it is ok to not be "perfect". Taking a step back, really what does perfect even mean?, and why do we hold… Continue reading Define your growth, not perfection
Negative self-talk is that voice inside our head that tells us we're not good enough, we're unworthy, and we're incapable of achieving our dreams. It is this voice that holds us back from pursuing passions, interests and reaching our full potential in anything we want to achieve. One of the most important things to remember… Continue reading Overcoming Negative Self-Talk
Monday can be a day where you are feeling refreshed and wanting to take on the week. Having the weekend to recharge and regroup can help you feel motivated to make goals and get things done. Being productive can be super important in today's fast-paced world in both your career and personal life. Productivity can… Continue reading Productivity: How to maximize and get things DONE
The Love Yourself Diary 