Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
No it does not contain a magic pill, or a get a six pack in 6 days program. Sorry, I am the worst, I know. Truth is, Belly fat isn't eradicated quickly, nor is being "totally shredded" always the most productive health goal. Some types of belly fat can be associated with health risks however.… Continue reading The truth about belly fat
You have taken time to start working on your fitness or your business plan or even just wanting to get your lifestyle organized. Whatever it is, having a plan is great, however have you actually taken the time to sit down and evaluate your progress? Taking the time to evaluate your progress is a very… Continue reading 5 Important questions to ask yourself about your progress
My fitness journey has been a long one. Has it been "easy", absolutely not. However it's been a journey, my journey. I had a Grade 9 Phys Ed teacher tell me that maybe I shouldn't try do anything physical anymore, right after a fitness test I had failed miserably. I still remember that moment clearly.… Continue reading My Fitness Journey
Ever wonder "Should I get a fitness tracker" The Answer is: Well it Depends. I know not the straight forward answer you had hoped for. For some, it can be a very helpful tool. Especially if you are; Numbers oriented Have advanced or professional fitness goals Are able to look at data and not let… Continue reading Should you use a fitness tracker?
“ I wish I could do better" " I would like to eat healthier and start to exercise but it can feel so overwhelming" " I have goals, but I just don't have the time" If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction. It’s… Continue reading How To Get Motivated Again
The Love Yourself Diary 