Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Life, is a wild ride – full of twists, turns, and unexpected loops that shake up our perspective like a snow globe. Life events such as graduations, weddings, or career achievements often serve as milestones that make up our journey. Those moments are like high-fives from life, making you feel on top of the world.… Continue reading Life is a Rollercoaster: Stuff Happens
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
Your work environment plays a crucial role in shaping your professional life, influencing your well-being, and ultimately affecting your productivity. While no workplace is perfect, there are certain red flags that indicate a toxic environment. Lack of Communication and Transparency: One of the primary indicators of a toxic workplace is a lack of effective communication… Continue reading Recognizing Toxicity: 3 Clear Signs of a Toxic Workplace
Sunday nights are the perfect time to unwind and prepare for the week ahead. Sunday nights mark the transition from the weekend's activities to the week's demand ahead. However the week ahead doesn't have to be scary. Create a routine to help you embrace calmness and set a positive tone for the week ahead. Create… Continue reading A Sunday Night Ritual for Self-Care
With a increase in demand from work, personal life and responsibilities, many are starting to feel overwhelmed. However many of us don't even know we are feeling overwhelmed. We push it off like we are just having a "off" week or day. When in fact it is something more. Being overwhelmed is an emotional and… Continue reading Are you overwhelmed?
One of the primary reasons we put off tasks is the daunting nature of starting. The thought of the task ahead can lead to a lack of motivation and avoidance. The most challenging step is often taking the first step and once you've started, you're likely to find it can turn into more time spent… Continue reading 5-Minute Action: Why It’s Incredibly Helpful
To be honest, I struggle with this. I don't really know what success means for me, I don't know what it looks at for me. I think this is because I have never really sat down and thought about what I really want. I haven't take the time to visualize what success looks like for… Continue reading The Power of Visualizing Success
The Love Yourself Diary 