Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
My fitness journey has been a long one. Has it been "easy", absolutely not. However it's been a journey, my journey. I had a Grade 9 Phys Ed teacher tell me that maybe I shouldn't try do anything physical anymore, right after a fitness test I had failed miserably. I still remember that moment clearly.… Continue reading My Fitness Journey
The Love Yourself Diary 