Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
I didn't set work boundaries for 15 years. 15 years of no boundaries led to low self esteem, stress, health issues and burn out. If I would of known then what I know now, I could of helped myself more. Work in a huge part of our lives. It is what puts food on our… Continue reading Understanding the need for Boundaries at Work
I don't know about you, but for me it seems I have had many days recently where there is just no motivation in me. It's the days where you wake up and it just feels exhausting thinking of to-dos lists and goals. So let's tackle some things we can do to help when in this… Continue reading When You’re Just Not Feeling Motivated
We live in a time where we seem to celebrate hustle and productivity and punish ourselves for taking a day to relax and do nothing. Due to hectic schedules taking a day off may seem like a luxury. But I have a secret for you. You are in control of your schedule more than you… Continue reading The Art of Doing Nothing – Take that guilt free day
One of the primary reasons we put off tasks is the daunting nature of starting. The thought of the task ahead can lead to a lack of motivation and avoidance. The most challenging step is often taking the first step and once you've started, you're likely to find it can turn into more time spent… Continue reading 5-Minute Action: Why It’s Incredibly Helpful
It's easy to get caught up in the needs and demands of others. However, doing so means we often neglect our own well-being in the process. Make the conscious choice to put yourself first. This is not a selfish move at all, it's a essential step toward maintaining balance and fulfillment. Prioritizing self-care doesn't mean… Continue reading Prioritize Self-Care for Well-being
Monday can be a day where you are feeling refreshed and wanting to take on the week. Having the weekend to recharge and regroup can help you feel motivated to make goals and get things done. Being productive can be super important in today's fast-paced world in both your career and personal life. Productivity can… Continue reading Productivity: How to maximize and get things DONE
The Love Yourself Diary 