Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Hustle culture promotes the idea that success is directly related to the amount of effort one puts in. The hustle mentality encourages people to work longer hours, take on multiple projects simultaneously, and sacrifice personal time for professional gains. You can also see this all over social media with posts about working 20 hours or… Continue reading The Hussle Culture Dilemma
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
Do you think about Gratitude enough? Do you express Gratitude? Do your practice Gratitude? The practice of gratitude has the potential to transform your daily life. It's more than just a feeling; it's a powerful mindset that can significantly impact your overall well-being. Numerous studies have highlighted it's positive effects on both mental and physical… Continue reading Gratitude In Daily Life
With a increase in demand from work, personal life and responsibilities, many are starting to feel overwhelmed. However many of us don't even know we are feeling overwhelmed. We push it off like we are just having a "off" week or day. When in fact it is something more. Being overwhelmed is an emotional and… Continue reading Are you overwhelmed?
Happy first day of a new month. I don't know about you but I like to think of the 1st of the month as a new chapter, a new page, a fresh start. The beginning of the month is a perfect time to reflect on the previous month and to do a self check in.… Continue reading A New Month, Start Fresh
I didn't set work boundaries for 15 years. 15 years of no boundaries led to low self esteem, stress, health issues and burn out. If I would of known then what I know now, I could of helped myself more. Work in a huge part of our lives. It is what puts food on our… Continue reading Understanding the need for Boundaries at Work
I don't know about you, but for me it seems I have had many days recently where there is just no motivation in me. It's the days where you wake up and it just feels exhausting thinking of to-dos lists and goals. So let's tackle some things we can do to help when in this… Continue reading When You’re Just Not Feeling Motivated
We live in a time where we seem to celebrate hustle and productivity and punish ourselves for taking a day to relax and do nothing. Due to hectic schedules taking a day off may seem like a luxury. But I have a secret for you. You are in control of your schedule more than you… Continue reading The Art of Doing Nothing – Take that guilt free day
It's easy to get caught up in the needs and demands of others. However, doing so means we often neglect our own well-being in the process. Make the conscious choice to put yourself first. This is not a selfish move at all, it's a essential step toward maintaining balance and fulfillment. Prioritizing self-care doesn't mean… Continue reading Prioritize Self-Care for Well-being
Imposter syndrome, characterized as persistent feelings of self-doubt and the belief that one's accomplishments are a result of luck rather than personal competence, affects individuals across various fields and professions. Despite success and recognition, individuals experiencing imposter syndrome often feel like frauds, fearing that they will be exposed as undeserving of their achievements. Imposter syndrome… Continue reading Struggles with Imposter Syndrome
The Love Yourself Diary 