Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Life, is a wild ride – full of twists, turns, and unexpected loops that shake up our perspective like a snow globe. Life events such as graduations, weddings, or career achievements often serve as milestones that make up our journey. Those moments are like high-fives from life, making you feel on top of the world.… Continue reading Life is a Rollercoaster: Stuff Happens
Happy New Year! I know it has been awhile since my last post, holiday season runs away with itself it seems. It was such a wonderful holiday season this year for me, I get a lot of anxiety around that time, however I was able to navigate it pretty good this year. So now welcome to a new… Continue reading Embracing a Fresh Start: Navigating the New Year with Positivity and Purpose
In 2009 I decided to start a side hustle for about 5 years. In those 5 years I designed and assembled custom wedding invitations. I loved meeting couples, picking out colours and coming up with a design, I just loved it and still love paper! It was a job I worked when I got home… Continue reading What I learned from having a Side Hustle
One of the primary reasons we put off tasks is the daunting nature of starting. The thought of the task ahead can lead to a lack of motivation and avoidance. The most challenging step is often taking the first step and once you've started, you're likely to find it can turn into more time spent… Continue reading 5-Minute Action: Why It’s Incredibly Helpful
Yesterday, well it was a day. It was a day where it felt like it would just be better to go back to bed and wake up and try again. From work to personal life, it was... a day! A bad day can look many different ways for many different people. Today, it was important… Continue reading Dealing with a Bad Day
Do you express gratitude in your journaling practice? Expressing gratitude in your journal can create a space of acknowledgment and appreciation. Gratitude is such a powerful emotion that sometimes we forget that things small or big, can positively impact not only our well being but our lives as a whole. Here are some tips on… Continue reading Express Gratitude in your Journaling
Staying motivated and sticking with a regular exercise routine can be challenging for everyone. Sometimes it's easy to forget how crucial regular exercise is for maintaining physical and mental health. Keeping motivated is a process and here are some tips to help in your journey Set Clear Goals - What do you want to achieve… Continue reading Keep motivated to move your body
Perfection can be very detrimental to our personal and professional growth. In a time where it seems like the need to be perfect is thrown at us daily, we need to remind ourselves it is ok to not be "perfect". Taking a step back, really what does perfect even mean?, and why do we hold… Continue reading Define your growth, not perfection
Negative self-talk is that voice inside our head that tells us we're not good enough, we're unworthy, and we're incapable of achieving our dreams. It is this voice that holds us back from pursuing passions, interests and reaching our full potential in anything we want to achieve. One of the most important things to remember… Continue reading Overcoming Negative Self-Talk
You have taken time to start working on your fitness or your business plan or even just wanting to get your lifestyle organized. Whatever it is, having a plan is great, however have you actually taken the time to sit down and evaluate your progress? Taking the time to evaluate your progress is a very… Continue reading 5 Important questions to ask yourself about your progress
The Love Yourself Diary 