Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
I didn't set work boundaries for 15 years. 15 years of no boundaries led to low self esteem, stress, health issues and burn out. If I would of known then what I know now, I could of helped myself more. Work in a huge part of our lives. It is what puts food on our… Continue reading Understanding the need for Boundaries at Work
When the word bullying comes up, most think about those bullies on the playground as kids, and we go back to those days. We sometimes don't think of bullying beyond that playground. What about bullying in the workplace. Have you ever thought that it exists. Bullies in the workplace may look different than that mean… Continue reading The Impact of Workplace Bullying on Mental Health
The Love Yourself Diary 