Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Do you think about Gratitude enough? Do you express Gratitude? Do your practice Gratitude? The practice of gratitude has the potential to transform your daily life. It's more than just a feeling; it's a powerful mindset that can significantly impact your overall well-being. Numerous studies have highlighted it's positive effects on both mental and physical… Continue reading Gratitude In Daily Life
With a increase in demand from work, personal life and responsibilities, many are starting to feel overwhelmed. However many of us don't even know we are feeling overwhelmed. We push it off like we are just having a "off" week or day. When in fact it is something more. Being overwhelmed is an emotional and… Continue reading Are you overwhelmed?
I didn't set work boundaries for 15 years. 15 years of no boundaries led to low self esteem, stress, health issues and burn out. If I would of known then what I know now, I could of helped myself more. Work in a huge part of our lives. It is what puts food on our… Continue reading Understanding the need for Boundaries at Work
The Love Yourself Diary 