Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Sunday nights are the perfect time to unwind and prepare for the week ahead. Sunday nights mark the transition from the weekend's activities to the week's demand ahead. However the week ahead doesn't have to be scary. Create a routine to help you embrace calmness and set a positive tone for the week ahead. Create… Continue reading A Sunday Night Ritual for Self-Care
Sunday evenings often come with a mixture of emotions. While the weekend unwinds and the workweek looms ahead, many people experience what's commonly known as the "Sunday Scaries." This phenomenon can create feelings of anxiety, restlessness, and unease, which can put a damper on what should be a relaxing day. Reclaim your Sundays and start… Continue reading Banish the Dreaded Sunday Scaries
The Love Yourself Diary 