Sometimes you just need a space to remind you to breathe, relax and enjoy the moments life brings you
Daily life is a hustle most days, so I ensure Leisure activities are non-negotiable for me. Leisure activities are integral to balance and fulfillment. They provide a necessary breaks from daily stressors, offering a chance for relaxation and rejuvenation. Leisure activities promote mental well-being, stimulates creativity, and contributes to personal growth. Whether it's reading, pursuing… Continue reading Embracing Leisure
In our fast-paced and often demanding lives, many of us have experienced moments when stress, anxiety, or emotions trigger a desire to reach for comfort food. This phenomenon, known as emotional or stress eating, can have significant impacts on both our physical health and emotional well-being. The Connection Between Emotions and Eating: Emotional eating involves… Continue reading Emotional Eating: Navigating the Food and Feelings Rollercoaster
The Love Yourself Diary 